Today’s tip is a big one. It’s going to save you money AND get you healthier fast. Here it is…..Give up ALCOHOL and SMOKING for 7 days.
This is a hard one, I know. That’s why it works!
![IMG_2869](https://hs-6133119.f.hubspotemail.net/hub/6133119/hubfs/IMG_2869.jpeg?upscale=true&width=600&upscale=true&name=IMG_2869.jpeg)
If you stop for just 7 days, your lungs will already see a dramatic improvement. You’ll feel it too. I guarantee it.
![download](https://hs-6133119.f.hubspotemail.net/hub/6133119/hubfs/download.jpeg?upscale=true&width=540&upscale=true&name=download.jpeg)
As for drinking, the key is that BEER is very fattening. It also makes you sleep worst and it makes it harder for you to exercise when you have a hangover.
![](https://18.140.7.98/wp-content/uploads/2024/03/Dustland-banner-4-1024x323.jpg)
Beer has 250 calories per drink. The average calorie intake is 2,000 calories a day for women and 2,500 for men. If you have 2 beers, that’s already 25% of your intake for the day and we both know you don’t stop at 2….
For the next 7 days, cut down on smoking and drinking. If you must drink or smoke, you can cut down. Substitute that beer for a gin and tonic or drink 1 only. Smoke 1 less cigarette per day. It’s the improvement that counts.
![James Cellars](https://www.thedustland.com//wp-content/uploads/2023/12/PFP.png)
James is the resident expert on fitness and move to earn. He’s been involved with Dustland Runner as a community manager since the beginning.