Denver, Colorado brims with top-notch running trails that offer unmatched views and diverse landscape. These trails accommodate runners of all abilities, providing a reviving outdoor workout experience unlike any other. From the serene Washington Park Loop with its wide paths and ample parking areas to other hidden gems, these routes promise a unique blend of nature and sport. Let’s lace up those shoes and hit the trail.
The top running trails in Denver, Colorado include the Washington Park Loop, Cherry Creek Trail, and Cherry Creek Trail: Hungarian Freedom Park to Commons Park. These trails offer a variety of terrains, scenic views, and accessibility for runners of all levels.
Table of Contents
- Best Running Trails in Denver, Colorado
- Trail Highlights and Start Points
- Top Low-Altitude Trails
- Top High-Altitude Trails
- Trail Running Gear
- Tips for High-Altitude Running
- Denver’s Best Trailside Refreshments
Best Running Trails in Denver, Colorado
In Denver, there’s a diverse selection of running trails to cater to different preferences and skill levels. The Cherry Creek Path is perfect for beginners due to its gentle introduction to outdoor running and picturesque scenery. It winds alongside Cherry Creek, offering a serene escape from the city buzz.
For those seeking a trail that combines urban exploration with natural beauty, the LoDo/Riverfront trail could be the ideal option. This trail takes runners on a two-mile journey along Cherry Creek, with separate paths for runners/walkers and cyclists. Starting in Lower Downtown (LoDo), runners can head southeast and savor the charming blend of cityscape and nature.
If you’re after a longer and more leisurely run, the High Line Canal Trail presents an opportunity to immerse yourself in Denver’s mesmerizing landscape. Covering 71 miles from Waterton Canyon to the plains south of Denver International Airport, this urban trail offers a peaceful and relatively flat setting along an irrigation canal owned by Denver Water.
For those who desire off-the-beaten-path adventures, Denver offers numerous jogging routes that wind their way out of downtown. One such route is “the blue sign run,” a five-miler starting at Broadway and 16th Avenue. This route takes you through City Park with stunning views of City Park lake, the Denver Museum of Nature & Science, and the Denver Zoo.
With an array of options catering to different preferences and abilities, Denver’s running trails provide an invigorating outdoor experience that promises both physical activity and scenic enjoyment.
As you’ve now explored Denver’s diverse running trails, let’s move on to delve into specific highlights and start points for your next adventure.
Trail Highlights and Start Points
Each running trail in Denver has its own unique features and attractions, catering to different preferences and fitness levels. For instance, if you enjoy a blend of nature and cityscape, the Cherry Creek Trail offers a beautiful mix of urban scenery, wildlife, and serene waterside paths. The trail begins at Confluence Park and stretches for miles, providing a diverse experience as you run along the tranquil creekside.
Similarly, the High Line Canal Trail offers a more secluded and natural setting with a tree-lined route stretching from Chatfield Reservoir to Green Valley Ranch. This expansive trail appeals to those seeking a peaceful escape and a chance to connect with nature. With multiple access points along its length, runners have the flexibility to choose a starting point that suits them best.
Trail Highlights and Distance
It’s crucial to consider that along with these breathtaking views and different terrains, the distance of each trail varies significantly. While some trails offer shorter loops suitable for quick runs or walks, others provide longer paths for endurance training. Being aware of the distance can aid in planning your running routine and setting achievable goals.
Understanding these highlights and details about the start points of these trails will not only help you choose the ideal route for your run but will also contribute to an enjoyable and rewarding outdoor exercise experience.
Moreover, knowing the specific start points of these trails allows you to plan your journey efficiently by factoring in parking availability and transportation options. For example, Bear Creek Lake Park offers numerous designated parking areas near the trailhead, ensuring convenient access for runners driving to the site. On the other hand, if you prefer public transportation, trails like the South Platte River Greenway provide easy access from light rail stations, promoting more sustainable travel options for runners without vehicles.
By being familiar with these nuanced features and logistical details of each trail, you can better prepare for your outdoor running escapades while optimizing your overall experience. It’s all about enhancing your experience and ensuring your outdoor exercise is both convenient and enjoyable.
As we navigate through the picturesque landscapes and invigorating trails available in Denver, let’s now explore some top low-altitude routes that cater to various skill levels and entice outdoor enthusiasts with their scenic beauty.
Top Low-Altitude Trails
If you’re new to the area or simply prefer casual running, focusing on trails with lower altitudes and flat terrains can make your experience much more enjoyable. One of the most popular options for this type of trail is the Cherry Creek Trail, known for its relatively flat terrain, ideal for casual runners and those adjusting to the altitude. The trail offers a diverse range of environments, including urban routes and paved pathways, catering to different preferences and promising a unique and exciting experience every time.
Flat terrains are perfect for casual runners and those still adjusting to running at higher altitudes. When you’re not used to the thin air, even a small hill can feel like a mountain. So, starting on these low-altitude trails provides an opportunity to build up stamina without feeling overwhelmed by the elevation.
The Cherry Creek Trail offers a serene environment, often running alongside the flowing waters of Cherry Creek. The urban sections provide a mix of cityscapes and greenery, creating an inviting atmosphere for runners looking to escape the hustle and bustle of daily life.
Apart from Cherry Creek Trail, other low-altitude options near Denver offer flat terrains, such as:
- Roxborough State Park: Known for its Fountain Valley Loop and Willow Creek/South Rim trails.
- South Valley Park: Offers scenic views and relatively flat trails.
- Castlewood Canyon State Park: Features the Canyon View Nature Trail, perfect for a low-altitude run.
Many new runners might find these trails attractive because they offer a gentle introduction to outdoor running without the added challenge of coping with steep slopes or high altitudes.
It’s vital for new runners to find their rhythm and build their confidence before tackling more rugged terrains or higher elevations. These low-altitude trails in Denver provide the perfect space for achieving these goals. Whether it’s weaving through city streets or exploring picturesque natural settings, these trails offer diverse experiences for every type of runner.
Exploring these low-altitude trails can be an enjoyable way for both beginners and experienced runners to appreciate Denver’s scenic beauty while also building their running skills in comfortable settings.
Top High-Altitude Trails
When it comes to high-altitude running, the trails in and around Denver offer an invigorating experience, with challenging terrains and stunning views to keep your spirits high as you conquer the elevations. These trails not only provide an intense workout but also reward your efforts with unparalleled natural splendor.
Mount Falcon Park Trail
The Mount Falcon Park Trail is a high-altitude gem offering a satisfying combination of moderate difficulty and breathtaking panoramas. As you ascend through the rugged terrain, you’ll be surrounded by lush pine forests and open meadows, creating a picturesque backdrop for your run. Reaching the summit rewards you with a panoramic view of Denver and the Front Range, making every step worth the effort.
Bergen Peak Trail
For those seeking a more challenging high-altitude trail, the Bergen Peak Trail delivers an adrenaline-pumping experience. The trail weaves through dense forests and rocky outcrops, providing a thrilling blend of technical running and awe-inspiring landscapes. As you ascend to higher elevations, the commanding views of snow-capped peaks and expansive valleys unfold before you, serving as a powerful reminder of nature’s grandeur.
A crucial aspect to consider when tackling high-altitude trails is acclimatization. The thinner air at higher elevations makes breathing more difficult and can impact performance. It’s advisable to pace yourself and allow time for acclimatization before attempting high-intensity runs at elevated altitudes.
Additionally, always be prepared for changing weather conditions at high altitudes. While clear skies may promise ideal running conditions, weather can change rapidly at higher elevations, posing challenges such as sudden temperature drops or unexpected storms. Packing appropriate clothing layers, hydration gear, and emergency supplies is essential for a safe and enjoyable high-altitude running experience.
With these exhilarating high-altitude trails in mind, you’re ready to embark on breathtaking running adventures that challenge both body and spirit. Whether you prefer the moderate ascent of Mount Falcon Park or the rigorous endeavor of Bergen Peak Trail, each trail promises a memorable high-altitude running experience in the scenic landscapes around Denver.
Trail Running Gear
Trail running demands a specialized set of gear tailored to the unpredictable and rugged nature of off-road running. The right gear not only enhances your performance but also ensures safety and comfort. Let’s delve into each piece of essential gear:
1. Trail Running Shoes
Your shoes are indispensable on the trail, requiring excellent grip to navigate varying terrain, such as gravel, rocks, mud, and uneven paths. Look for durable, lightweight shoes with deep lugs that provide traction on different surfaces. The goal is to maintain stable and secure footing while safeguarding your feet from sharp objects and rough ground.
Pro Tip: Consider getting a shoe with a rock plate if you frequently run on technical trails to protect your feet from sharp rocks.
2. Moisture-Wicking Clothing
Running in the great outdoors exposes you to changing weather conditions, including heat, cold, wind, rain, or snow. Wearing moisture-wicking clothing made from synthetic materials helps keep sweat away from your skin, preventing discomfort and chafing. Additionally, layering allows you to regulate your body temperature as you warm up during the run.
Remember: Dress according to the weather conditions and always bring an extra layer for unexpected changes in temperature or weather.
3. Hydration Pack
Staying properly hydrated is absolutely vital when hitting the trails. Invest in a good hydration pack that allows you to carry water comfortably without interfering with your stride. Remember that staying hydrated is crucial for sustaining energy levels and preventing dehydration during long runs.
You have options between hydration vests and hydration belts, so pick one that feels comfortable for you during long runs.
4. GPS Running Watch
A reliable GPS running watch can be a game-changer for trail runners. It provides accurate information about distance covered, pace, elevation gained, heart rate monitoring, and even navigation tools for more adventurous trails.
When choosing a watch, prioritize battery life, mapping capabilities, and durability for rugged outdoor use.
By ensuring you have proper trail running shoes with good grip, moisture-wicking clothing suited to various weather conditions, a reliable hydration pack, and a GPS watch to track your progress and keep you safe, you’ll be fully equipped for an enjoyable and safe trail running experience.¨C42C
Tips for High-Altitude Running
Running at higher altitudes, such as in Denver, Colorado, can be more challenging than running at sea level. The air contains less oxygen, so breathing may feel harder and leave you feeling winded sooner. However, with the right approach and understanding, you can still enjoy your run without feeling overly exhausted.
Gradual acclimatization is crucial when transitioning to high-altitude running. The body needs time to adjust to lower oxygen levels; trying to exert yourself too quickly can lead to altitude sickness. It’s like changing the elevation on a plane — it’s important to do it slowly so your body can adjust without experiencing ill effects.
Staying hydrated is essential when running at high altitudes. With the dry air and increased respiratory rate, you need to drink more water than usual to stay properly hydrated. Dehydration can exacerbate the effects of high altitude, leading to symptoms such as headache, nausea, and shortness of breath.
In terms of clothing, it’s important to choose lightweight and breathable fabrics that help manage your temperature and moisture effectively. This means wearing comfortable and sweat-wicking clothes that keep you dry even as you perspire more due to exertion and increased respiration rate at higher altitudes.
Before starting your run, always allow for a 10-15 minute warm-up routine to prepare your body for the stresses of running. Dynamic stretching exercises are beneficial as they warm up the muscles and improve flexibility before running.
If you’re not acclimated to higher altitudes, be mindful of any signs of altitude sickness such as headache, nausea, or dizziness. It’s important to take these symptoms seriously and not push through them. If you experience any of these symptoms, it’s best to descend to a lower elevation and seek medical attention if necessary.
By following these tips and being aware of your body’s signals, you can navigate high-altitude running in Denver while ensuring a safe and enjoyable experience.
Understanding the precautions necessary for high-altitude runs provides a foundation for an invigorating trail experience, laying the groundwork for exploring something equally important: refueling along Denver’s exhilarating trails.
Denver’s Best Trailside Refreshments
Running in Denver is not just about the exercise, but also about those small rewards afterward—a satisfying meal, a delicious snack, or a refreshing drink. Trailside refreshments can be the perfect way to refuel and unwind after a good run. By supporting local businesses along your running route, you not only enhance your experience but also contribute to the community.
Trailside Gems
There’s nothing quite like discovering a hidden gem of a café or grabbing a bite at a restaurant with outdoor seating after a long, invigorating run. These places often have special menus or deals for runners, making them great spots to refuel with healthy options or treat yourself to something more indulgent. From cozy bakeries and bustling coffee shops to quaint outdoor eateries, Denver offers a variety of options for runners looking for that perfect post-run pick-me-up.
Explore Cherry Creek Trail
While exploring the Cherry Creek Trail, you might stumble upon a charming little café known for its hearty breakfast sandwiches and freshly brewed coffee. Or perhaps you’ll come across a smoothie bar near Sloan Lake Trail offering rejuvenating blends of fruits and vegetables—a perfect thirst-quencher after a scenic run.
Discovering these hidden trailside refreshments can be like finding treasure at the end of your run, adding an element of adventure and surprise to your workout routine. Promoting these local eateries not only aligns with our website’s commitment to community engagement but also encourages runners to support and experience the unique flavors of Denver. By recommending these businesses, we connect runners with local culture and ensure they have the best possible overall running experience.
Next, let’s take a closer look at specific trailside dining spots in different regions throughout Denver, ensuring that every runner can find the perfect place to refuel after their invigorating trail run.
Hannah is an avid runner and fitness expert. She’s been writing about running for various outlets for 5+ years.