Today’s tip is a big one. It’s going to save you money AND get you healthier fast. Here it is…..Give up ALCOHOL and SMOKING for 7 days.
This is a hard one, I know. That’s why it works!
If you stop for just 7 days, your lungs will already see a dramatic improvement. You’ll feel it too. I guarantee it.
As for drinking, the key is that BEER is very fattening. It also makes you sleep worst and it makes it harder for you to exercise when you have a hangover.
Beer has 250 calories per drink. The average calorie intake is 2,000 calories a day for women and 2,500 for men. If you have 2 beers, that’s already 25% of your intake for the day and we both know you don’t stop at 2….
For the next 7 days, cut down on smoking and drinking. If you must drink or smoke, you can cut down. Substitute that beer for a gin and tonic or drink 1 only. Smoke 1 less cigarette per day. It’s the improvement that counts.
James is the resident expert on fitness and move to earn. He’s been involved with Dustland Runner as a community manager since the beginning.