Can you guess who’s Sketchy’s favorite character in the MCU? We’ll give you a quick hint, they just released a season 2 for this character👀. If you guessed Loki, then you’re absolutely correct! What can Loki teach us about fitness though, you might be wondering 🤔 Agility in Mischief To be able to spread out […]
Is strength training important for runners
In the Dustland, your speed and endurance in running is non-negotiable for survival. Most of our Dustcaps are chosen based on their speed, it drastically increases your chance of survival on a mission. But did you know that there’s more than a fair share of Dustcaps who were chosen and trained based on their strength? […]
Who can benefit from a Couch to 5K program
In the Dustland, a 5K run would probably be just a warmup, considering all the dangers lurking about. That’s why during your first Dustcap training, we take it easy with easing you in with a Couch to 5K program. But, did you know that this program isn’t only beneficial for newer recruits? If you’re a […]
Types of runners based on their zodiac
If your star sign is Virgo, then you probably shouldn’t be running! Just kidding 😂 but aren’t you curious how your zodiac affects how you run? 👀 Sketchy’s been doing a lot of research on this so let’s see how it stacks up with how you are as a runner 😉 Virgo Runners Get ready […]
Why regular pullups aren’t doing you any good
We’ve all been there, grinding through regular pull-ups thinking we’re sculpting the ideal physique. But what if we told you there’s a better way? Brace yourself for a paradigm shift as we delve into the unconventional world of the McGill pull-up, rewriting the rules of vertical mastery The myth of regular pullups Let’s debunk the […]
Why being lazy is beneficial for your workouts
We’ve all heard the mantra: “No pain, no gain.” But what if we told you that sometimes, embracing a bit of laziness could be the secret sauce to leveling up your fitness game? Intrigued? Let’s dive in! The science of lazy gains Contrary to the high-intensity hype, incorporating moments of ease into your workouts can lead to […]
Ultimate Guide to Runcoach Running App: Training Plans for Marathon, 5K and More
Are you on a quest for fitness or just dreaming of crossing the finish line? Prepare to turn your dreams into reality with Runcoach – an innovative running app. Whether you’re training for your first 5K, a half marathon, or even a full marathon — Runcoach offers personalized training plans to best meet your individual […]
Ultimate Guide to The Best Running App for Fitness: An In-Depth Look at Strava
As 2023 surges forward, digital fitness has never been more popular or essential for maintaining a healthy lifestyle. In today’s health-conscious world, nothing reigns supreme like Strava, the leading running App that combines fitness and social networking in one immersive experience. Say goodbye to solo workouts and hello to global fitness communities. We’re about to […]
Ultimate Guide to Pacer: The Fitness Tracker and Training Companion
In the landscape of digital fitness, one application stands out as a game changer for runners around the world. Welcome to Pacer Running App – an innovative fitness tool that’s pushing the boundaries in tracking and training technology. Whether you’re a seasoned marathoner, or you’ve just laced up your first pair of running shoes, the […]
Ultimate Guide to C25K: The Beginner’s Training App
Running—that word might fill you with excitement or groan-inducing dread. But what if we tell you there’s an app that can make running not only manageable but downright enjoyable, even for absolute beginners? Welcome to the realm of C25K or Couch to 5K, an ingenious training program designed to transform you from a couch potato […]