A virtual race for Dustcaps. Get ready to dive into uncharted territory with Dustland’s newest and most exhilarating event yet: “Sprint Warrior”! Leave your sneakers at the door because this time, we’re taking the race to the virtual realm! Prepare to be amazed as you navigate the thrilling world of Dustland through a unique virtual […]
Fitness
New Sprint: Dustnopoly
Roll the dice, pray for a lucky roll, and collect all the settlements from the Dustland! Being just a regular Dustcap, never in your wildest dreams would you have imagined having a chance of owning Coyote Skull right? I mean, that’s way above your pay grade and Mayor Jade would probably scold you a lot […]
You’re not drinking enough water
I want to tell you 1 simple thing you can do right now that will have a BIG impact on losing weight and gaining muscle with MINIMAL effort. Something you can do RIGHT NOW. DRINK MORE WATER. It sounds so simple yet 90% of people don’t drink enough water. How much water should you drink? […]
NEAT little trick to burn more calories
Today’s hack is NEAT. Imagine spending almost no additional effort, no additional time and no additional money to burn more calories! Neat stands for non-exercise thermogensis. It’s finding little moments throughout the day where you can burn more calories effortlessly BUT it has a huge impact. You can burn so much energy with some simple changes. […]
How to save MONEY whilst getting healthier
Today’s tip is a big one. It’s going to save you money AND get you healthier fast. Here it is…..Give up ALCOHOL and SMOKING for 7 days. This is a hard one, I know. That’s why it works! If you stop for just 7 days, your lungs will already see a dramatic improvement. You’ll feel […]
5 Things Loki Can Teach Us On Fitness
Can you guess who’s Sketchy’s favorite character in the MCU? We’ll give you a quick hint, they just released a season 2 for this character👀. If you guessed Loki, then you’re absolutely correct! What can Loki teach us about fitness though, you might be wondering 🤔 Agility in Mischief To be able to spread out […]
Is strength training important for runners
In the Dustland, your speed and endurance in running is non-negotiable for survival. Most of our Dustcaps are chosen based on their speed, it drastically increases your chance of survival on a mission. But did you know that there’s more than a fair share of Dustcaps who were chosen and trained based on their strength? […]
Who can benefit from a Couch to 5K program
In the Dustland, a 5K run would probably be just a warmup, considering all the dangers lurking about. That’s why during your first Dustcap training, we take it easy with easing you in with a Couch to 5K program. But, did you know that this program isn’t only beneficial for newer recruits? If you’re a […]
Types of runners based on their zodiac
If your star sign is Virgo, then you probably shouldn’t be running! Just kidding 😂 but aren’t you curious how your zodiac affects how you run? 👀 Sketchy’s been doing a lot of research on this so let’s see how it stacks up with how you are as a runner 😉 Virgo Runners Get ready […]
Why regular pullups aren’t doing you any good
We’ve all been there, grinding through regular pull-ups thinking we’re sculpting the ideal physique. But what if we told you there’s a better way? Brace yourself for a paradigm shift as we delve into the unconventional world of the McGill pull-up, rewriting the rules of vertical mastery The myth of regular pullups Let’s debunk the […]